Truckers Report Jobs

Find Trucking Jobs

Company Driver Company Driver Dry Van Dry Van Flatbed Flatbed Refrigerated Refrigerated Specialized Specialized Owner Operator Owner Operator
More Trucking Job Searches ⌄ Fewer Trucking Job Searches
⌃

Sly Fox's Weight Loss Attempt

Discussion in 'Driver Health' started by Sly Fox, Mar 19, 2011.

Page 3 of 9
  1. Apr 8, 2011 #21
    Sly Fox

    Sly Fox Road Train Member

    1,016
    695
    Oct 29, 2009
    0
    Haven't been able to weigh myself the past few days. Was sick for three days, so walked very little the one day. Yesterday, I stopped at a truck stop in Bowling Green, MO off US61. There's a nice walking park across the street tucked between the Walmart and the truck stop. Walked roughly 2 miles. Rained like hell last night. Just waiting to find a reload, probably will walk at the end of my shift.

    I did splurge and get some hot wings (1/4 pound) from the Flying J yesterday, but all told ate roughly 1500 calories for the day. Apple slices, carrots, turkey sandwich, milk, cheerios, and some almonds.

    Feeling good. Clothes fit a lot better and walking gets easier and easier. Doesn't feel like exercise now.
     
    Sly Fox, Apr 8, 2011
    Sly Fox, Apr 8, 2011
    #21
    CadetTrucker Thanks this.
  2. Truckers Report Jobs

    Trucking Jobs in 30 seconds

    Every month 400 people find a job with the help of TruckersReport.

  3. Apr 8, 2011 #22
    112racing

    112racing Road Train Member

    1,384
    20,548
    Nov 30, 2008
    pocono's, pa
    0

    only second post and advertising
     
    Last edited: Apr 8, 2011
    112racing, Apr 8, 2011
    112racing, Apr 8, 2011
    #22
  4. Apr 21, 2011 #23
    Sly Fox

    Sly Fox Road Train Member

    1,016
    695
    Oct 29, 2009
    0
    I'm still at it, haven't fallen off the wagon yet. I've just been very busy. I'm down to 337 as of this afternoon. So a 22 lb loss so far. I'm very happy.

    Walked for 45m yesterday. Couldn't walk 2 days ago due to the weather. Truck has been in the shop several times recently (the pitfalls of an older truck). But she's still plugging along.

    Adding this from my phone at the TA in laredo. Hot as hell, haven't walked yet.
     
    Sly Fox, Apr 21, 2011
    Sly Fox, Apr 21, 2011
    #23
    Lady K, CadetTrucker and SheepDog Thank this.
  5. Apr 22, 2011 #24
    mcb_1969

    mcb_1969 Bobtail Member

    6
    2
    Apr 22, 2011
    Santa Nella, CA
    0
    Keep up the good work!
     
    mcb_1969, Apr 22, 2011
    mcb_1969, Apr 22, 2011
    #24
  7. Apr 23, 2011 #25
    Lady K

    Lady K Road Train Member

    3,651
    2,130
    Dec 1, 2010
    Somewhere between here and there...
    0
    Good on you for being accountable!! It isn't easy to start a routine, and then sticking to it is even harder. Continue the good work!
     
    Lady K, Apr 23, 2011
    Lady K, Apr 23, 2011
    #25
    TheHealthyDriver and SheepDog Thank this.
  8. Apr 26, 2011 #26
    nanakatmck

    nanakatmck Bobtail Member

    8
    5
    Apr 26, 2011
    Council Bluffs, IA
    0
    You MUST get on meds for that blood pressure. With that bottom number measures the pressure on you blood vessels. When you exercise your blood pressure will rise with your heart rate and the rise can cause you to have a heart attack or stroke.
    Worse yet, the vessel can rupture. This you cannot survive. This happened to my friend. These are the type of reasons they tell you to see your doctor BEFORE you begin any diet or exercise plan.
     
    nanakatmck, Apr 26, 2011
    nanakatmck, Apr 26, 2011
    #26
    SheepDog and nursevb Thank this.
  9. Apr 26, 2011 #27
    nursevb

    nursevb Bobtail Member

    2
    0
    Apr 26, 2011
    0
    I am tagging along--color me supporting you!
     
    nursevb, Apr 26, 2011
    nursevb, Apr 26, 2011
    #27
  10. May 18, 2011 #28
    Sly Fox

    Sly Fox Road Train Member

    1,016
    695
    Oct 29, 2009
    0
    Been a while since I had a good chance to post. Am currently at 333. Been slow going as I was on vacation and didn't really adhere to well to my diet (in all honestly, I ignored it most days). Walked a bit, but not as much as I should've. Still down a tad, but not the progress I wanted. Still feeling good. It's easier to keep the diet in the truck than when at home.

    Here, I can control what is in the truck and monitor exactly what it is that I'm eating. At home, (and especially on vacation), it's hard to keep track and you over do it.

    But, I'm still working along at it.
     
    Sly Fox, May 18, 2011
    Sly Fox, May 18, 2011
    #28
    SheepDog and CadetTrucker Thank this.
  11. May 22, 2011 #29
    nanakatmck

    nanakatmck Bobtail Member

    8
    5
    Apr 26, 2011
    Council Bluffs, IA
    0
    Vacations and holidays are hard, but your still working it and that's what counts. Good for you. Read Dr. Oz's website regarding that HCG stuff. It's not medically approved for weight loss and some people had BAD experiences like dizziness and fainting. That's not something you'd want to happen behind the wheel of a truck. I've been reading alot regarding weight loss and they say if you eat your proteins first, then all your veggies and try to avoid bad carbs, you'll loose. Also have read not to drink anything while eating or for 45 minutes after a meal and the food will digest slower and you'll feel fuller longer. I'm going to give this a try, it can't hurt. I've eaten mostly proteins and only carbs through veggies and I've lost 3 lbs in 5 days. I only have sugar in my coffee. Can't seem to give in to artificial sweeteners, they give me a horrible case of dry mouth and that will lead to dental issues. If you read what they say on reputible websites like Dr. Oz or even Weight Watchers, there's something to say for protein and weight loss.
     
    nanakatmck, May 22, 2011
    nanakatmck, May 22, 2011
    #29
    CadetTrucker Thanks this.
  12. May 23, 2011 #30
    TheHealthyDriver

    TheHealthyDriver Heavy Load Member

    837
    274
    Jul 11, 2010
    Stony Mountain, MB
    0

    One thing you can try in your coffee in place of the sugar, is a small amount of cinnamon. Also, drinking water with your meal does 2 things: a)helps to fill your stomach while eating, so you eat less, and b)dilutes the acids in your stomach, so the food breakdown is slower. If you're after a fuller feeling for longer, have some water with your meals.
     
    TheHealthyDriver, May 23, 2011
    TheHealthyDriver, May 23, 2011
    #30
    CadetTrucker, nanakatmck and SheepDog Thank this.
  • Truckers Report Jobs

    Trucking Jobs in 30 seconds

    Every month 400 people find a job with the help of TruckersReport.

    • Page 3 of 9