If you have cardiovascular issues consider if you are eating too much and consuming other things such as alcohol, smoking, etc.
I do have a family history of cardiovascular issues and the greatest thing that has helped me is simply cutting down my food intake and getting my body into a state of ketosis either through intermittent fasting and one meal per day or simply not eating for an extended period of time. This will do more for you than any drug or vitamin pill and it is free.
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Discussion in 'Driver Health' started by Chinatown, Sep 14, 2023.
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@Chinatown
I remember seeing one time you had a post about your Vitamins and daily health routine. But can’t find it .
Would you be willing to post that info again ?
I don’t drink alcohol or smoke , but I am 59 and starting to feel old . With creaky joints etc .Chinatown Thanks this. -
Last edited: Oct 28, 2023
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Aspirin - 81mg - one daily
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COQ-10 400mg.-one daily- Puritans Pride
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B-12 - 5000mcg - Walmart online
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Saw Palmetto 3600mg. - one morn. & one nite
Horbaach Company - Walmart online.
Sleep all night without getting up to pee.
I'm older than you and I never get up to pee at night.
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Cinnamon capsules 2000mg - one morning/one night
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MACA 3200mg. - Horbaach Company - Walmart online
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Magnesium 400mg - take at night for better rest
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Melatonin 10mg - take at night for better rest
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Lutein 40mg - Puritans Pride - eye health
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Biotin 1,000mcg - Walmart - one daily
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Vitamin C -1000mg - one daily
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Vitamin for men over 50 - Puritans Pride
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Viper - for men - Puritans Pride website
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Last edited: Oct 29, 2023
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I need to get started introducing them one at a time .
I’ve tried melatonin, but it gave me diarrhea.
Which one is good for joints ?
Is that glucosamine and conjointin ?
I’m starting to get some aches in my hips and knees
like the Queen’s “fat bottom girls “ song:
“I got mortgages on homes , I got stiffness in my bones”
few years ago we had a dog that had joint issues when he got old and we gave him something that really helped , but I don’t remember what it was .
Poor guy only had three legs so keeping his one front leg working was important .Chinatown Thanks this. -
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Some cholesterol medication cause bad joint pains. Just have to get the doctor to change medications.
'88K100 Thanks this. -
I forgot Fish Oil capsules. My family physician told me to take 3 a day. I take 2 morning and 1 at night.
I order them from Sam's Club online shopping.
Last edited: Nov 1, 2023
'88K100 Thanks this.
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