What advice would u give yourself when u first started trucking

Have you tried weight loss medications?
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That's not true boss. I could've went LTL early on and didn't because I was worried about getting laid off. We've got guys that haven't driven for anyone but OD and they've been here over 25 years.

 

Doctor told me to drink this 3 times a day vs snacks. I drink the Vanilla Bean flavor, but can get chocolate & plain also. I buy it at Sam's Club

 

What advice?

either don’t or stick to driving and only driving.

 

It helps me a little. Protein powder & Jardiance.
You can try the Protein powder & weight loss pills/medication.
All the food I eat in a day adds up to about one meal.
I added this last week; again recommended by my doctor. Bought a bottle of each; seem to be the same. I'll try one for awhile, then switch even though they're the same.

 

I'm not unhealthy or overweight, but do get a full physical every year, including blood work and full body MRI. A little overboard maybe, but that's my routine.