What can you have in your truck?

The whole premise of the diet is that we are not fat because we eat too much fat. In fact, that is a hypothesis that has never been proven and when the “food pyramid” scheme was conceived in the 70s and 80s, obesity exploded. The more simple carbs we eat, the fatter we get and the food pyramid is based on a diet of simple carbs and simple sugars (like highly processed flour based foods and fruit).

I don’t count calories or watch fats. I eat real foods, mostly meat and leafy veggies. I don’t eat fruit at all, nor bread. Potatoes and corn are about the only vegetables I avoid. I don’t eat boneless skinless chicken breasts because they are gross and dry. I prefer chicken wings, skin and bones attached.

 

come on now are you telling me that all those buffets I ate at the flying j where bad for my health?