What do you do for back pain while driving?

https://www.bobandbrad.com/
This is a good site to check out. They have a ton of free videos with easy to understand instructions for various exercises and stretches.

 

yes, and put some air in the seat air shock.

like rideandrepair said, avoid hard shocks to body on rough roads

 

if you drive a manual. Do not rest your arm on the gear shift. If your company isnt crazy with cameras, change up your seating position and your hand position often. You get a lot of vibration through the wheel, which causes neck, back, shoulder, elbow, wrist, finger .... everything pain. I tend to hold a position where if I blow a steer tire or something else tries to quickly rip the wheel out of my hands. I can control it. But tend to only exert light finger pressure on the wheel. ie lay my hand on one of the cross braces.

I tend to ride with no air in my seat ... but, I'm on the tall side and I have a good seat.