What do you do to prevent or ease back pain?

Nothing beats walking.
Take a walk.

 

walking is good! But!!! Do it without a backbag... Heavy Backbag puts your back in wrong position and it will get you more trouble. Do not run, it's not good for your joints. Just walk breezily and you'll burn a lot of calories and keep yourself fit.

 

Believe it or not I found a truckstop product that helps. Check Love's for their full seat cushion with heat and vibrator. Plugs into the cig lighter. When I found this gem I was hurting so bad that I could only drive 2 hrs at a stretch. Now when I feel an ache starting I just switch it on.

 

I was making $15 per hour, started out at $14. No audio (headphones/ipod?) , distractions can get you killed. Not to mention the foremen like you to hear their instructions.

Also, mp3 players and such really do not enjoy a sandy, dusty environment, they also do not fare well when you are working in drainage basins or sewers.

Company policy may vary.

 

get out, stretch walk around every couple of hours.

good seat and a good bed are essential