My Weight Loss Journal Entry 3

Good on you.

Drop the soda if you drink it - that's a good one to get rid of.

 

Good for you bro, those jelly beans are deadly to the waistline. At first you're gonna lose just water and the fat store will follow. As you slim your body will get used to the new mode of eating. It's an uphill struggle at times. But your stomach will shrink as time moves on. Sometimes you just need sheer willpower to overcome the pangs.
If you can get over your body trying to convince you that it's hungry then you will be ok. You didn't put the weight on in a short period of time so in turn it's going to take awhile for your body to slim down. And as you've noticed your energy level will increase.
If you can resist all kinds of carbs, then your body will go into ketosis, and that's a good thing. The liver will have no option when it can't find any carbs to convert to glucose, it will have to go into your fat store to complete the process.
That's how an Atkins style diet works. Good luck and keep up the good work.

 

I sent you a PM you may be interested in.

 

Very true, I lost a considerable amount of weight when I cut everything out and started drinking nothing but water. Been doing this for 5 years now and dont miss any of it.

 

Wow.. tnat is awesome.. and such a great and wonderful thing to do for yourself, family and friends... hopefull an inspiration to others as well...
Thank you for sharing.. keep up the good work..

 

Excellent, keep up the good work, you can do it!

 

Good Job!!!! We all have to at least start!!!!

 

Just writing something.."something" so I will be subscribed to this thread. Every once in awhile I find a motivational one..and Mr O.P. I thank you!! Don't give up and good luck!!

 

That's awesum news!!!!!!!!!!!!!!!!!!!!!!!!!!!!