Use for Catwalk or deck plate area on trucks?

If you have the following items, you can basically get in any workout.

-Two adjustable stands for weight bar.
-Adjustable and foldable or collapsing weight bench.
-All in one smart dumbbells. Takes up less than a square 8 inches and they are like having every dumbbell from 10-100 pounds.
-Free olympic bar
-curl bar
-free olympic size weights.
-a pully you can hook to the side of a truck and add weights to.

All of this should easily be storable on a top bunk, but I would advise not placing the actual weights up there for obvious reasons.

You stop, you set up the two stands, standup your bench, get the weights and dumbells out, the bars and you're ready to complete literally any basic weight training exercise with real weights. People, those resistant bands are a joke. I am a bodybuilder. Not a jumping jack guy. LOL.

With the two stands, you can do flat bench, include bench, squats and pull ups and hook the pulley to it to get in triceps detentions and lat pulldowns etc. The bench and dumbbells would allow for dozens of exercises as well.

You could easily continue to body build OTR and maybe hit a full gym once or twice a week. Cardio you can get it anywhere.

I've dug and found a few videos of guys out there doing this and you'd be surprised how in shape they are. One guy looked like an NFL linebacker and was ripped and been driving for eight years.

 

Oh I might be the newbie around here, but you are so wrong on so many fronts. 400 pounds much? Afraid to break the stereotypical trucker image are we? There is plenty of time to get in a workout each day and doing so, WILL MAKE ANYONE BETTER AT ANY JOB THEY DO!! Comparing Xbox and video games to someone physically staying in shape, so they can sustain a health lifestyle and better themselves in any job environment was an absolute joke on your part.

Personally I'd hire anyone for any position who stayed physically fit over some 500 pound pizza eating slob. And who's crying brother? YOU ARE. You response was a complete unrelated straw man argument tactic and leaves this wise ole cat fully aware of the condition you're in. I don't even need to look. LOL

 

You don't know my work ethic. For whatever reason, the idea of staying fit in an industry that has been deemed darn near impossible to do, has rubbed you the wrong way. I'm the guy who worked for the same company for eight year straight, never missed a single day and was late by two minutes, ONE time in eight years. I may not be a trucker yet, but I am as reliable as they come.

You logic of having a few hundred pounds of weight on my truck costing my job makes no sense. I weigh in at 220, 6' and I run 10% body fat. IE. I'm fit!! More so then 99% of men on the planet and there is nothing wrong with the idea of wanting to maintain that. But back to your point. Lets say I do what 90% of truckers do and gain 60-80 pounds of fat the first year. Now I weight 280, the following year, 350 or so. Well hey. guess what? There is my weight set I wanted to keep under my bed and drag out for an hour or so each end of day to keep on shape. Gonna fire me for being a "big guy" like most every trucker because of the added weight to the truck?

Come on man! Most companies these days push for fitness! They encourage it.

 

I do plan to hit a nearby gym when time permits etc. For sure. But that likely would amount to about once a week or so. Setting up equipment? Anywhere I can. I'm not one to worry about what others think.