Well

things going great at the gym and work but walking in and working in a cooler has a downside which is a never ending cold, bronchitis and maybe the way I feel today walking pneumonia.

So @bzinger my grandmothers recipie od Rock & Rye, brown sugar, vinegar and honey warmed to hot a hot blanket and do it old school because new school isn't getting it.

 

It's turned out to be pnuemonia

 

Yep

 

And to top it off yesterday
the pneumonia and it has taken a toll and I passed yesterday morning and hit the island in our kitchen causing a deep laceration. After that I fell on the hardwood floor fracturing my jaw bone, got a concussion and almost totally knocked a tooth out on the opposite side.

 

I didn't miss any work the entire time until I passed out . I never miss work unless I am at the hospital. That was yesterday.